Meaning of Lifestyle modifier: Lifestyle modification is a change in activities and habits to improve health and lifestyle by incorporating physical activity, proper nutrition, stress management, and positive social interaction into daily life. Lifestyle Modification is the prevention of disease or other health problems that may lead to disabilities, early death, medical costs, and disability-related problems.
Lifestyle changes such as quitting smoking can increase life expectancy by 3-11 years (for example from 64 years to 77), though the effect varies between different groups of people.
A person who manages the risk factors for chronic diseases through behavior modification.
What are the roles of a lifestyle modifier?
A lifestyle modifier is a person who helps to improve the lifestyle of people by suggesting to them the best way to maintain their healthy life. He can be an inspiration for many people, especially teenagers and youth to keep themselves away from several harmful diseases like diabetes, hypertension, cardiac arrest, etc.
Tasks of a Lifestyle Modifications :
He plays multiple roles including health educator, counselor or medical advisor who will help you;
To make decisions related to your physical wellbeing
To deal with the unpleasant situations during work time
To guide you regarding food habits
To guide you regarding a beneficial diet plan
To provide some tips about how to keep you away from stress
To guide properly on how to work on your fitness
A lifestyle modifier can also be a sportsperson, a teacher, or a doctor who will help you achieve health and good living. Those people may play the role of a motivator as well by encouraging the sick people not to give up.
How does a lifestyle modifier impact our daily life?
A lifestyle modifier plays an important part in our daily life. He guides us at every step of how to keep ourselves healthy, fit, and free from any unnecessary disease or problems that will affect work efficiency.
He makes sure that your body is at the right pH level which will help you have a proper digestion system.
He also tries to provide enough sleep to you so that there may be no problem related to deep sleeping or insomnia.
A lifestyle modifier tries his best to save you from stress so that you may not give up easily even when facing difficulties in your life.
Is lifestyle modification necessary?
Yes, it is definitely necessary to maintain your healthy lifestyle because if you do not take care of your health now then you might have to face many problems in life which may be difficult for you to handle at some point.
It is very much true that prevention is better than cure and if someone pays attention to their overall well-being from the time they are young then there are many things they are able to avoid which might become difficult for them to handle at some point in their lives.
Prevention of diabetes:
For most people with type 2 diabetes, lifestyle changes such as weight loss through exercise and diet can be sufficient. Although it is diagnosed in individuals with genetic predisposition, lifestyle plays a crucial role in its prevention.
Treatment of diabetes:
All the risks that come due to uncontrolled blood sugar levels can be eliminated if one takes proper care of their condition by maintaining their healthy lifestyle so treat your health now before it’s too late.
Being diabetic doesn’t mean you cannot live a normal healthy life but you have to follow certain rules so that you do not harm yourself or others, so be careful about the lifestyle that you adopt because it might create many problems in the future. Prevention of cardiovascular disease:
It is vital for everyone, especially individuals at high risk of developing CVD, to maintain a healthy lifestyle that can help them avoid heart conditions. The best option available for these people is to follow a healthy diet and exercise on a daily basis.
Carbohydrates are the body’s main source of energy and they should be consumed in limited amounts as they increase blood sugar levels which may harm you if consumed in excess amounts. Vegetables contain more fiber but less carbohydrate as compared to fruits which helps you remain active all day long. Fiber also contains antioxidants which eventually help you prevent diabetes as well as cardiovascular disease.
A type of eating plan that lowers levels of chemicals called inflammation markers in the body, which may play a role in the development of heart disease or stroke, diabetes, arthritis, osteoporosis, and other conditions.
Inflammation is very disturbing to the body because it causes many problems which might be difficult for you to handle at some point so it’s better to take care of your health now before there are any serious complications. Prevention of cancer:
By maintaining a healthy lifestyle one can avoid being affected by cancer because if it’s not diagnosed in the early stages then it becomes virtually impossible for physicians to treat them properly because when they are diagnosed late their chances to overcome this deadly disease reduces considerably and becomes more and more difficult for physicians.
Treatment of cancer:
Having a healthy lifestyle can help your oncologist to treat you properly because if you are diagnosed with any kind of cancer then at first it has to be analyzed whether it is curable or not, which depends upon many factors such as patient’s medical history, age, overall health, stage of cancer and other things so make sure that your doctor uses the best treatment available to cure you completely of this dreadful disease. Prevention of dementia:
By maintaining a healthy lifestyle one can better prevent dementia and Alzheimer’s disease because having high cholesterol levels promotes the formation of plaques that damage blood vessels including those leading to brain which causes problems like memory loss and impairment so take care of your health now before it’s too late.
It is not an easy task to live a healthy life in the hectic schedule we maintain so try to follow some healthy habits such as preparing your own food or taking out less time for meals and sleep because if you don’t do it then there could be many problems in future so take care of yourself and become more responsible towards your actions because good health will help only if you are able to manage it properly. Prevention of arthritis.
Who is the best lifestyle modifier in Bangladesh?
Dr. Jahangir Kabir is considered the best lifestyle modifier in Bangladesh. He is a doctor and has worked as a medical officer. He has played the role of a doctor and health educator for many people in Bangladesh.
He also deals with things like lifestyle modification, stress management, weight management, and obesity issues which help people to reduce their body weight without spending too much money on it.
It is quite necessary for all of us to pay attention to our lifestyle as it will affect our daily life as well as our future very badly if we don’t do enough steps now.
Some important terms to know:
Chronic disease: a long-term health condition that causes ill health and death. According to WHO, chronic diseases kill about 41 million people each year worldwide.
Symptom: The feelings or sensations an individual has when affected by the disease.
Causal factor: anything that increases an individual’s chance of getting a disease (e.g., genetic factors, obesity).
A disease of the heart and blood vessels can lead to a blocked artery or a clot in the heart, brain, or lungs which may result in a heart attack or stroke.
Hypertension: High blood pressure in your arteries. If you have this condition over a long period of time without treatment, it could damage your organs like kidneys, heart, and brain.
Preventive measure: anything an individual does to avoid contracting an illness (e.g., wearing sunscreen to prevent skin cancer; not smoking to prevent lung cancer)
Diagnosis: A process through which healthcare professionals find out what’s wrong with someone who is ill.
Treatment: The care given for something like infection, disease or injury (e.g
Patient: a person who is receiving treatment from a doctor or other health professional.
Overweight: A condition that occurs when someone weighs more than their ideal weight for their age, gender, and height. It increases the risk of developing illnesses such as heart disease, diabetes, stroke, and certain forms of cancer.
Obesity: A medical condition in which excess body fat has accumulated to such an extent that it may have an adverse effect on a person’s health.
Preventive measure: an action that will decrease the chances of getting a disease; for example, exercise or eating fruits and vegetables daily can reduce one’s risk of heart attack/diseases like cancer.
Risk factors: something that increases an individual’s chance of getting a disease. Risk factors include genetics, obesity, smoking, stress levels, alcohol consumption, sleep patterns, etc.
Heart disease: A disease that affects the heart, including major blood vessels like the coronary arteries.
Stroke: A condition where the brain does not receive adequate oxygen-rich blood which can damage or destroy brain cells leading to the death of somebody parts, numbness of face and body, difficulty in speaking and moving; if it happens on one side of the body, it leads to paralysis.
Diabetes: A group of diseases where there is high-level sugar (glucose) in a person’s blood due to either insufficient insulin or the inability of cells to respond properly to insulin. Symptoms include excessive thirst & hunger; frequent urination; vomiting; fatigue; blurred vision; tingling/numbness in hands/feet
Stress: A physical or mental factor that causes arousal or anxiety.
The pressure of the blood on the artery walls, either systolic (when the heart contracts) or diastolic (when the heart relaxes between beats).
Blood sugar: A type of sugar found in the blood.
Genetic factors: Factors that are inherited from one’s parents and can affect their chances of getting certain diseases.
Saturated fat: A type of fat found in animal-based foods. People who eat a high number of these kinds of foods are more likely to have high cholesterol levels, which puts them at increased risk for heart disease.
Cholesterol: A fatty substance necessary for the normal functioning of the body’s cells and to make hormones and vitamin D, among other things. High levels may lead to cardiovascular disease or atherosclerosis if untreated.
Dementia: A brain disorder that affects the ability to remember, think, communicate, and perform daily activities caused by damage or disease in the brain.
Carbohydrate: A nutrient that is the body’s main source of energy and is found in rice, bread, fruits, vegetables, and milk.
Fiber: Material that your body cannot digest. It helps food move through your digestive system more quickly so it doesn’t stay in your intestines too long and cause problems such as constipation.
Trans fat: A type of fat found primarily in hydrogenated oils and some processed foods made with these oils. Trans fats raise levels of “bad” LDL cholesterol while lowering levels of “good” HDL cholesterol. This increases risk factors for heart disease by creating a higher proportion of small, dense LDL particles (the form associated most closely with atherosclerosis) and by reducing levels of protective HDL cholesterol.
Healthy weight: The weight that is healthiest for a particular person, based on their height, gender, bone structure, and age.
Exercise: A type of physical activity designed to improve or maintain overall physical fitness and overall good health. Depending on who you talk to a healthy level of exercise varies from 30 minutes a day 5 times a week to 60 minutes daily.
The obesity pandemic: The rapid increase in obesity worldwide as a result of environmental changes such as the availability of high-calorie foods and reduced physical activity.